Don't Forget the B12!

Many vegetarians forget about B12 in their diets.  B12 is only present in meat and to a lesser degree animal products (e.g. eggs).

Once someone becomes B12 deficient there is no repairing the damage.  You can read more about the symptoms and dangers of B12 deficiency here.

The only way to take a B12 supplement is through a sub lingual (absorbed under the tongue).  I like the Nutrition House B12 (picture shown).  It is berry flavoured and quite pleasant tasting.