Wednesday, 18 April 2012

Snow Pea & Sugar Snap Pea Stir Fry (vegan)


Rach and I based this one from a vegetarian magazine, but by the time we changed it up the original recipe was unrecognizable.  This turned out really good and worth giving a try.

You will need:
  • 2 cups snow peas
  • 2 cups sugar snap peas
  • 1 yellow pepper, chopped
  • 1/2 sweet onion, thinly sliced
  • 2 cloves garlic, crushed
  • 1/2 tsp. chili flakes
  • 1 tsp. hot sauce
  • 3 tsp. corn starch
  • 1 cup water
  • 1 cup cashews
  • 1 tbsp. soy sauce (remember to make sure it's gluten free)
  • 1 cup cooked rice
  • Vegetable oil
  • Salt and pepper
Saute onion, garlic, chili flakes and yellow pepper in vegetable oil. After a couple of minutes stir in cashews.  When vegetables are crunchy tender add in snow peas and sugar snap peas for 2 minutes.  Salt and pepper to taste.

In a bowl mix water, hot sauce, soy sauce and cornstarch in a bowl.  Stir into stir fry and stir until thickened.

Server over rice.  I used my rice cooked in the microwave steamer in Knorr vegetable cubes and seasoned with salt and pepper.

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