Sunday, 17 June 2012

Bean Salad (vegan)


This is my friend, Gail's mother's recipe.  It makes a huge batch and is best served at room temperature.  It is nicest if made a day or two ahead of time.

You will need:
  • 1 can corn, rinsed and drained
  • 1 can chick peas, rinsed and drained
  • 1 can kidney beans, rinsed and drained
  • 1 can black beans, rinsed and drained
  • 1 red pepper, chopped
  • 1/2 red onion, chopped
  • 3/4 c. olive oil
  • 4 tbsp. vinegar
  •  1 tsp salt
  • 1 tsp. pepper
  • 1 tbsp. oregano
  • 1 tbsp. garlic powder
  • 2 tsp. paprika
  • 2 tbsp. sugar
Combine corn, chick peas, kidney beans, black beans, red onion and red pepper and set aside.  In a separate bowl combine olive oil, vinegar, salt, pepper, oregano, garlic powder, paprika and sugar.  Pour over bean mixture and let sit in the fridge for a day or so.  You can stir the salad every so often so make sure the dressing gets well incorporated. 

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