Kidney Beans & Corn

I spiced this recipe up, but you can turn the heat up or down as you like.  It was very nice poured over white and wild brown rice.

You will need:

• Vegetable oil
• 1/2 red onion, chopped
• 2 cloves, garlic crushed
• 1 red pepper, chopped
• 1 jalapeno, chopped
• 1/2 tsp, chili flakes
• 1 tsp. cumin
• 1 tsp. dry mustard
• 1 can kidney beans
• 1 can corn
• Salt and pepper

Saute onion, garlic, jalapeno, and chili flakes in vegetable oil  When softened add pepper, cumin and mustard powder. Stir in beans and corn with liquid and bring to a boil.  Reduce heat and simmer for 20 minutes.  Add salt and pepper to taste.